HANDBOOK FOR 2010

HANDBOOK 2010

Health:
1. Drink plenty of clean fresh water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for at least 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk... smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey entails.
12. Don't invest in negative thoughts or things you cannot control. Live in the present moment.
13. Don't over do. Keep within your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you truly need.
18. Forget issues of the past. Don't remind your partner of mistakes.
19. Life is too short to waste time hating anyone. Don't hate.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Smile and laugh more.
23. You don't have to win every argument. Learn to agree to disagree.

Society:
24. Call your family often.
25. Be charitable... each day give something to others.
26. Forgive easily and anger slowly.
27. Spend time with people over 70 & under 6 whenever you can.
28. Try to make at least three people smile each day.
29. What other people think of you is less important than what you think of yourself.
30. Your job won't care for you when you are sick or lonely. Your friends will. Stay in touch.

Life:
31. Do the right thing!
32. Get rid of anything that isn't useful, meaningful or joyful.
33. Our higher power heals everything.
34. However good or bad a situation is, it will change.
35. No matter how you feel, get up, shower, get dressed and show up.
36. The best is yet to come.
37. When you awake alive in the morning, be grateful.
38. Your inner being strives to be happy. So, be happy.
39. Share your vision with others.
40. And finally... Realize that life is a school and you are here to learn. Challenges are part of the curriculum but the lessons you learn will last a lifetime.

Snooty Dippin Dunkin

We all need a little stress-reliever! This takes only a moment. Sometimes when you have a stressful day or week, you need some silliness to break up the day. If we are honest, we have a lot more stressful days than not. Here is our dose of humor... Follow the instructions to find your new name. Then post it!! Enjoy!!

The following is excerpted from a children's book, Captain Underpants And the Perilous Plot Professor Poopypants, by Dave Pilkey, in which the evil Professor forces everyone to assume new names...

1. Use the third letter of your first name to determine your New first name:

a = snickle
b = doombah
c = goober
d = cheesy
e = crusty
f = greasy
g = dumbo
h = farcus
i = dorky
j = doofus
k = funky
l = boobie
m = sleezy
n = sloopy
o = fluffy
p = stinky
q = slimy
r = dorfus
s = snooty
t = tootsie
u = dipsy
v = sneezy
w = liver
x = skippy
y = dinky
z = zippy

2. Use the second letter of your last name to determine the first half of your new last name:

a = dippin
b = feather
c = batty
d = burger
e = chicken
f = barffy
g = lizard
h = waffle
i = farkle
j = monkey
k = flippin
l = fricken
m = bubble
n = rhino
o = potty
p = hamster
q = buckle
r = gizzard
s = lickin
t = snickle
u = chuckle
v = pickle
w = hubble
x = dingle
y = gorilla
z = girdle

3. Use the third letter of your last name to determine the second half of your new last name:
a = butt
b = boob
c = face
d = nose
e = hump
f = breath
g = pants
h = shorts
i = lips
j = honker
k = head
l = tush
m = chunks
n = dunkin
o = brains
p = biscuits
q = toes
r = doodle
s = fanny
t = sniffer
u = sprinkles
v = frack
w = squirt
x = humperdinck
y = hiney
z = juice

Thus for example: Barack Obama's new name is: Dorfus Featherbutt.

And remember that children laugh an average of 146 times a day; adults laugh an average of 4 times a day. Put more laughter in your day!!!

Laughter Is Jogging on the Inside

Laugh and the world laughs with you! Laughter is the best medicine! Laugh it off! Laugh it up! LOL! LMAO! Laughter is jogging on the inside!

Why is laughter so important? Does it really make us feel better? Yes. Research shows that laughing releases chemicals in the brain that promote a more positive mood and decrease pain.

Some of the funniest laughter comes from laughing at ourselves. When we can laugh at ourselves not only to we enjoy the benefits to our health, but we show humility and a sense of perspective as to our place among our fellow human beings. In our ability to chuckle along when we make a faux pas, we allow others to relax in our company and enjoy their lives as well.

We've all known folks who were too uptight to have a good laugh at their own expense. Let us be certain that we continue to join the ranks of those who enjoy life to the fullest.