Sunday, February 8, 2009


Weekends are typically the time when we enjoy our families and friends, taking a break from the everyday routine of life. Why then do so many of us spend our weekends feeling blue. Is it that we feel lonely? Do we not know who we are without the role we wear at our job? Are we stuck in a role at home which no longer serves our needs? Do we know what we want? Do we know how to be happy? Have we forgotten how to experience joy? Spending some time alone pondering these types of questions can lead us to experience much tension and stress. If we peel off all the roles we have in life: child, parent, sibling, co-worker, spouse, friend, lover, boss, etc. , who are WE? Who is the person underneath all the roles? Have we lost touch with the human being? How do we go about finding ourselves once again? How do we get back in touch with the person inside? Sometimes life throws us a curve ball and we are awakened from our slumber. Sometimes we decide that feeling numb is no longer how we want to live out our lives. Sometimes we experience a loss that forces our hand. Either way, the time has come to uncover ourselves and find our who we are and what we want. Tools are the way to accomplish this task. Finding ourselves among the roles isn't as hard as we thought when we have a guide to show us the way.

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