What makes one relationship work while another falters? What steps can we take to preserve our partnership?
There are habits that we can create in our relationship that may help us feel more connected with one another. These are simple choices we make each day that can make the difference between happiness and emptiness.
Going to bed at the same time each night where possible gives partners the chance to snuggle and reconnect in a physical way after a long day of being apart. Our skin responds to touch by releasing chemicals that help us relax. Snuggling may help us fall asleep more easily and feel connected in a positive way.
Having shared interests is important for us to flourish in a partnership. We bring ourselves to the relationship as a gift. If the gift we bring is filled with interests and fun we add a great deal of positive energy to our relationship. Cultivating our own lives as well as common interests is paramount to a healthy balanced partnership.
Letting our partner know that we are proud to be seen with them is vital. We show our pride in our relationship by encouraging touch when we are with others. We may hold hands, or rest our arm in theirs. We may walk with fingers entwined or lean against one another while sitting. All these gestures allow our partner to feel the sense of pride we share in our partnership.
Assume the best. When we are in a committed relationship we are bound to make mistakes as is our partner. When we begin by assuming the best we are giving our partner the benefit of the doubt. We allow ourselves to make our first priority trust and faith in our partner, that they did not intend to cause harm. If harm was caused, we display forgiveness as we would want to be forgiven when we falter.
The old saying, accentuate the positive... eliminate the negative... applies well in relationships. We tend to see the glass as either half full or half empty. If we have learned to see the world through an optimistic view we are more likely to have positive outcomes. We learn to overlook the tiny annoyances that all relationships endure and focus on the areas we enjoy in our partner. We too have annoying attributes and wish our irritations to be overlooked.
Make it a habit to check in with one another during the day. We offer our partner support, love, encouragement and allow ourselves to get a glimpse of how our partners day is progressing. This is an invaluable tool in assessing how our partner may be feeling later on in the evening. If we are aware of the stresses they have dealt with during the day we can be more prepared for their energy level later on and adjust our expectations accordingly.
Make your first encounter after a long absence, such as a day at work, positive. A smile and hug or kiss at first reunion paves the way for positive feelings they may last well into the remainder of the day. Showing our partner how pleased we are to see them again is well worth the effort.
Showing posts with label steps. Show all posts
Showing posts with label steps. Show all posts
Sunday, November 15, 2009
Saturday, June 20, 2009
Who Messed Up Your Hair?
It's the weekend. Some of us may need a laugh more than others. For those of you who have folks in your lives who like to rain on your parade... this one's for you!!
A woman was at her hairdresser's getting her hair styled for a trip to Rome with her husband. She mentioned the trip to the hairdresser, who responded: " Rome ? Why would anyone want to go there? It's crowded and dirty. You're crazy to go to Rome . So, how are you getting there?" "We're taking Continental," was the reply. "We got a great rate!" "Continental?" exclaimed the hairdresser. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome ?" "We'll be at this exclusive little place over on Rome 's Tiber River called Teste." "Don't go any further. I know that place. Everybody thinks it’s gonna be something special and exclusive, but it's really a dump." "We're going to go to see the Vatican and maybe get to see the Pope." "That's rich," laughed the hairdresser. You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it."
A month later, the woman again came in for a hairdo. The hairdresser asked her about her trip to Rome . "It was wonderful," explained the woman, "not only were we on time in one of Continental's brand new planes, but it was overbooked, and they bumped us up to first class.. The food and wine were wonderful, and I had a handsome 28-year-old steward who waited on me hand and foot. And the hotel was great! They'd just finished a $5 million remodeling job, and now it's a jewel, the finest hotel in the city. They, too, were overbooked, so they apologized and gave us their owner's suite at no extra charge!" "Well," muttered the hairdresser, "that's all well and good, but I know you didn't get to see the Pope." "Actually, we were quite lucky, because as we toured the Vatican , a Swiss Guard tapped me on the shoulder, and explained that the Pope likes to meet some of the visitors, and if I'd be so kind as to step into his private room and wait, the Pope would personally greet me. Sure enough, five minutes later, the Pope walked through the door and shook my hand! I knelt down and he spoke a few words to me." "Oh, really! What'd he say?" He said: "Who messed up your hair?"
Misery loves company. When someone else feels miserable they can be cruel with their words. We have a choice... react or respond... We don't have to get down into the gutter with those who find they have nothing better to do than tear us down. We can hold our heads high while we smile and make the choice to walk away.
Our recovery gives us the tools we need to rely on our inner values. We do not need to allow negative people to demean us in order to make themselves feel better. If someone is having a bad day they are allowed to feel their feelings. We can occupy ourselves elsewhere until they feel better.
We consistently apply our tools in our daily lives. We work at recovery because it is our path out of darkness and into the light. As we come across others who have not yet stepped on the path we can show them the way. It is up to them to take that first step.
A woman was at her hairdresser's getting her hair styled for a trip to Rome with her husband. She mentioned the trip to the hairdresser, who responded: " Rome ? Why would anyone want to go there? It's crowded and dirty. You're crazy to go to Rome . So, how are you getting there?" "We're taking Continental," was the reply. "We got a great rate!" "Continental?" exclaimed the hairdresser. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome ?" "We'll be at this exclusive little place over on Rome 's Tiber River called Teste." "Don't go any further. I know that place. Everybody thinks it’s gonna be something special and exclusive, but it's really a dump." "We're going to go to see the Vatican and maybe get to see the Pope." "That's rich," laughed the hairdresser. You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it."
A month later, the woman again came in for a hairdo. The hairdresser asked her about her trip to Rome . "It was wonderful," explained the woman, "not only were we on time in one of Continental's brand new planes, but it was overbooked, and they bumped us up to first class.. The food and wine were wonderful, and I had a handsome 28-year-old steward who waited on me hand and foot. And the hotel was great! They'd just finished a $5 million remodeling job, and now it's a jewel, the finest hotel in the city. They, too, were overbooked, so they apologized and gave us their owner's suite at no extra charge!" "Well," muttered the hairdresser, "that's all well and good, but I know you didn't get to see the Pope." "Actually, we were quite lucky, because as we toured the Vatican , a Swiss Guard tapped me on the shoulder, and explained that the Pope likes to meet some of the visitors, and if I'd be so kind as to step into his private room and wait, the Pope would personally greet me. Sure enough, five minutes later, the Pope walked through the door and shook my hand! I knelt down and he spoke a few words to me." "Oh, really! What'd he say?" He said: "Who messed up your hair?"
Misery loves company. When someone else feels miserable they can be cruel with their words. We have a choice... react or respond... We don't have to get down into the gutter with those who find they have nothing better to do than tear us down. We can hold our heads high while we smile and make the choice to walk away.
Our recovery gives us the tools we need to rely on our inner values. We do not need to allow negative people to demean us in order to make themselves feel better. If someone is having a bad day they are allowed to feel their feelings. We can occupy ourselves elsewhere until they feel better.
We consistently apply our tools in our daily lives. We work at recovery because it is our path out of darkness and into the light. As we come across others who have not yet stepped on the path we can show them the way. It is up to them to take that first step.
Sunday, March 29, 2009
Self Care in Tough Economic Times
Wall street has raped our economy and now we face the worst recession in decades. The nation pulls together behind our new President to try to keep the recession from becoming a depression. In the process, tens of thousand lose their jobs, their medical coverage, their retirement savings, their homes and their self respect. What do we do if this happens to us?
In the face of serious personal challenges we recognize that we are going to go through a process of grieving. A significant part of our self esteem is tied up in our ability to provide safety and support for ourselves and our families. The five stage grieving process involves steps that integrate the loss we have experienced into our persona. How we take care of ourselves during that process can be the difference between those of us who come out of the challenges whole, and those who don't.
We cannot change the fact that the economy is in the toilet or that we may have lost our job. We can only change how we respond to this dismal situation. Because many of us have families that rely upon us to provide, we may need support at this grave time from other bread winners who are in similar situations. Having a place to go for support cannot be overemphasized when disaster strikes. Although we may continue to look for work and may receive some interim assistance from families, churches, charities or the government, we still must face the internal struggle that accompany such a severe loss. Our self esteem has suffered a blow that cannot be minimized.
At times such as these it is imperative that we use our tools, acquire new tools to help us through these difficult economic times, and ask for help. There is no shame in allowing others to aid us in an emergency. There are support groups forming through employment services, unions, churches and the like. We know in our hearts that we would certainly do the same for another if the situation were reversed. We must keep this in mind as we weather the economic storm.
In the face of serious personal challenges we recognize that we are going to go through a process of grieving. A significant part of our self esteem is tied up in our ability to provide safety and support for ourselves and our families. The five stage grieving process involves steps that integrate the loss we have experienced into our persona. How we take care of ourselves during that process can be the difference between those of us who come out of the challenges whole, and those who don't.
We cannot change the fact that the economy is in the toilet or that we may have lost our job. We can only change how we respond to this dismal situation. Because many of us have families that rely upon us to provide, we may need support at this grave time from other bread winners who are in similar situations. Having a place to go for support cannot be overemphasized when disaster strikes. Although we may continue to look for work and may receive some interim assistance from families, churches, charities or the government, we still must face the internal struggle that accompany such a severe loss. Our self esteem has suffered a blow that cannot be minimized.
At times such as these it is imperative that we use our tools, acquire new tools to help us through these difficult economic times, and ask for help. There is no shame in allowing others to aid us in an emergency. There are support groups forming through employment services, unions, churches and the like. We know in our hearts that we would certainly do the same for another if the situation were reversed. We must keep this in mind as we weather the economic storm.
Saturday, March 21, 2009
Changing the Dance
Listened to the news this week and noticed a pattern that parallels life. Every station raved on and on about the AIG bonus payments and the related scandal. News casts on each channel continued the discourse throughout the week. Finally, on Thursday President Obama spoke on the Late Show and made the most intelligent comment about the AIG drama yet. He mentioned the feelings of outrage that we all share of this company getting funds from American taxpayers and using it to pay bonuses to those same executives who caused the economic collapse in the first place. But the real statement came right afterward. What are we going to do to make certain that no other company can hold us hostage with their risky behavior ever again... put regulations in place to prevent this type of risk taking with other peoples money.
How many times in our lives have we lived through incredible drama? We get through to the other side and are relieved it's over. In our haste to move on, we forget to put in place boundaries or consequences to prevent a recurrence. We may not even communicate fully to resolve the problem and insure that we and our partners understand one another. We end up in that same drama over and over again. It is a dance with steps we and our partners have memorized over time. We have a choice. We do not have to keep dancing. We can change the steps. The old saying, it takes two to tango, is true in relationships as well. When one partner to the dance changes their steps, the other party is left to choose. They can dance alone, a very awkward situation... they can complain, change back messages... or over time they can change their steps as well.
Preventing recurrences are one of the purpose of self examination and communication. We cannot control what others may say or do, but we can certainly control how we respond. We choose to moderate our behavior regardless of how others may be acting. We change our steps and by default the dance changes. It may take time and patience, but if we take the long view, we can work toward making positive changes in our relationships. We use our tools and practice self care. In doing this we give ourselves the gift of hope.
How many times in our lives have we lived through incredible drama? We get through to the other side and are relieved it's over. In our haste to move on, we forget to put in place boundaries or consequences to prevent a recurrence. We may not even communicate fully to resolve the problem and insure that we and our partners understand one another. We end up in that same drama over and over again. It is a dance with steps we and our partners have memorized over time. We have a choice. We do not have to keep dancing. We can change the steps. The old saying, it takes two to tango, is true in relationships as well. When one partner to the dance changes their steps, the other party is left to choose. They can dance alone, a very awkward situation... they can complain, change back messages... or over time they can change their steps as well.
Preventing recurrences are one of the purpose of self examination and communication. We cannot control what others may say or do, but we can certainly control how we respond. We choose to moderate our behavior regardless of how others may be acting. We change our steps and by default the dance changes. It may take time and patience, but if we take the long view, we can work toward making positive changes in our relationships. We use our tools and practice self care. In doing this we give ourselves the gift of hope.
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